I also found out that one pound of body fat is the equivalent of half a litre of oil so my 8lbs weight loss so far means I've lost the equivalent of 4 litres of oil - ew! If that doesn't make me carry on I don't know what will! That "oh well I've only put a pound on" philosophy I used to have seems a bit daft now when I think about it and I'm definitely going to keep at it - just 31.5 litres of oil left to lose!
How much I've lost so far, ew! |
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