13st 11lbs
I know I'm not the only one struggling at the moment so if you are struggling, just think of a time when you felt amazing. It may be that you got into that dress for the first time, or when you completed a run without stopping. Whatever it may be, just cast your mind back to it and focus on feeling like that again. It won't come without effort but it will be worth it in the end. That's what I'm telling myself anyway!
As well as the 4lbs off this week aim, I'm also aiming to be out of the 13s by 11th September as I have a wedding and would love to look foxy for it! A few aims there which are hopefully realistic. My secret weapon of Jillian Michael's 30 Day Shred has been dug out so that should help speed things along!